Services

Services

Who is my client?

Individuals from anywhere in the world speaking English or Portuguese

What do I offer?

I deliver Integrative psychotherapy tailored to your individual needs, combining techniques from various modalities based on your unique psychological profiles, preferences, and cultural background.

I offer a Trauma Informed & Holistic understanding of mental health, integrating neuroscience findings to improve outcomes.

How?

Our first session together will provide us with the opportunity to see whether we feel suited to work together.

I understand that choosing a therapist you can connect with is not easy. I will answer any questions you may have about my work and explain the therapy process in a way that will support you to make a choice. I work on short and long-term basis.

“Real Talk, Understanding and Connection. Mental health for Modern Life”

My Approach

So far, every modality held one part of the truth.

But who can see the real you beyond symptoms and pain?

Your body, your childhood and your habits all tell a story.

The human body is a highly intelligent system that remembers all experiences we go through.

My purpose is to support you to learn the true language of your mind and body,

hear your own voice and understand yourself better.

My Approach

About the Method:

Aims to safely target the understanding of your story making links with your symptoms and emotions through gentle questioning
Aims to Identify, allow processing, support the release of emotions & reframe symptoms
Aims to rewire the client’s Brain and Body through awareness

Steps:

Initial chat – Agreement
Assessment
Sessions are delivered using the Merge of Compassionate Enquiry & Holding, Creative Psycho education, Emotional Anatomy, Bodywork and Trauma Informed facilitation. I offer short and long-term sessions.

One-off sessions

For clients in need of a check in.

Here are some of the benefits:

To find balance in the body and mind, targeting the release of overwhelming emotions.
To explore a relationship issue and to make good relationships great.
Feeling less lonely with some of your thoughts, leaving self - doubt by hearing a different perspective.
To explore and understand your purpose, connecting safely.
To feel less conflicted and make proper changes
Pausing for a bit and hear your own voice. Time for you.

I offer a confidential, collaborative, non-judgemental and creative space, where you can talk openly and practice new ways of being. I will support you and we will work together. I believe people have the answers to their own wellbeing but sometimes it is difficult to appreciate this, especially when life becomes overwhelming.